Get in the best shape of your life
Train hard at our gym to unlock your potential. With our support and expert guidance, you'll build strength and confidence. Embrace the challenge and transform yourself!
CrossFit Hout Bay
Celebrate the edge
What is CrossFit
CrossFit Hout Bay is Hout Bay's home of functional fitness, operating out of The Gym Hout Bay on Main Road. We run daily CrossFit classes for all levels — from complete beginners to seasoned athletes — with qualified coaches who scale every workout to meet you where you are.
More than just a gym, we're a tight-knit community built around health, wellness, and showing up for each other. Whether you're here to get stronger, fitter, or just find your people, you'll feel at home from day one.
Can i try a free class
Absolutely, we offer a FREE trail class to all new members if they're looking to try a class out before joining The Gym - reach out to info@crossfithoutbay.co.za or chat to one of our friendly staff.
When are the classes
We have classes Monday - Friday, from 06:00 to 18:00 and Saturday from 07:00 to 10:00. Have a look at our timetable below.
Do you offer HYROX
We have dedicated HYROX classes on Tuesday, Thursday and Saturday. Check out the timetable for times and updates here.
Recovery area
Our recovery deck has a 6 seater sauna and an ice-bath suitable for 1 person. You can also chill on the deck while you enjoy a delicious coffee while taking in the breathtaking view of the mountains.
How do I book a drop-in
You can book a drop-in via the following link. We have single day passes as well as packages. Check it out here
How do I become a member
You can sign up to become a member here.
We have 2 packages:
12 month contract - R1250 per month and month-to-month contract - R1500