Workout

Join The Gym Hout Bay gym for top-notch equipment, expert trainers, and a supportive community. Achieve your fitness goals with us!

Manage stress

Exercise reduces stress by boosting endorphins and lowering cortisol. It improves sleep and self-confidence, helping you feel better overall.

enjoy

Enjoy our gym's welcoming community, top-notch equipment, and expert trainers. We have a wide range of clsses and things to choose from to keep you entertained for hours.

Shape

Change your habits for better

A low trajectory towards a distant horizon

What we have to offer?

 

Enjoy our gym's welcoming community, top-notch equipment, and expert trainers. Join us for a fun and effective fitness experience!

Healthy eating tips

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar.

In-Body assessment

Get a free in-body assessment when starting with us. Once you have the data about your body, it's easier to make the changes.

workout plans

Join our expertly led classes, we plan the workouts for you, show you how to execute them effectively for maximum results.

Recovery area

Our recovery deck has a 6 seater sauna and an ice-bath suitable for 1 person. You can also chill on the deck while you enjoy a delicious coffee while taking in the breathtaking view of the mountains.

Shape

Get in the best shape of your life

Train hard at our gym to unlock your potential. With our support and expert guidance, you'll build strength and confidence. Embrace the challenge and transform yourself!

Nutrition

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

Practice

Practice and train the major lifts: Deadlift, clean and jerk, squat and snatch

Movement

Bike, run, swim and row. Hard and fast.

Recovery

Sauna and ice-bath to take your recovery to the next level.